Cperrett3's Journal, 13 November 2012

159.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 47.60g | Prot: 86.10g | Carb: 143.77g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Saltine Crackers, vegetarian chili. Dinner: 1% Fat Milk, Rice Thins, Traditional Hummus. Snacks/Other: Protein Meal Replacement Powder, homemade protein bar, Total 2% Greek Yogurt, pomegranate soy latte. more...

2902 kcal

Activities & Exercise: Sitting - 2 hours, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 33 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...