Weigh In record (no journal entry) for 11 November 2012
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1403 kcal
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Fat: 52.89g | Prot: 75.52g | Carb: 160.33g.
Breakfast: Boosted 100% Juice Smoothie - Green Machine, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Toasted Multigrain Bread, 1% Fat Milk, Fried Egg without Fat. Lunch: Raspberry Chipotle Dipping & Cooking Sauce, Organic Extra Virgin Olive Oil, 1% Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled), Wild Atlantic Salmon. Snacks/Other: homemade protein bar, Fudge Bar, Traditional Hummus, Wheat Crackers, Pineapple. more...
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2653 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Pilates - 30 minutes, Housework - 3 hours and 30 minutes, Exercise machine (moderate) - 37 minutes, Sleeping - 10 hours, Resting - 7 hours and 23 minutes. more...
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gaining 2.8 lb a week
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