Cperrett3's Journal, 10 November 2012

159.1 lb Lost so far: 6.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 66.23g | Prot: 82.34g | Carb: 164.00g.   Breakfast: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Scrambled Egg, Boosted 100% Juice Smoothie - Green Machine. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Chips with Salsa. Snacks/Other: Belgian Mini Cream Puffs, Soft Salami, Swiss Cheese, Snack Cracker, Table Wine, homemade protein bar, 1% Fat Milk, homemade protein bar. more...

2662 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 3 hours, Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...