Weigh In record (no journal entry) for 09 November 2012
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159.7 lb
Lost so far: 6.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1366 kcal
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Fat: 53.20g | Prot: 74.30g | Carb: 155.98g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: ThinkThin Bars - Brownie Crunch, Couscous Salad, Hard Cooked Peeled Eggs. Dinner: Golden Raisins (Seedless), Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Snacks/Other: frutstix, Granny Smith Apples, Smoked Almonds, homemade protein bar. more...
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2891 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Shopping - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour. more...
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gaining 3.3 lb a week
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