Weigh In record (no journal entry) for 04 November 2012
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1256 kcal
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Fat: 46.63g | Prot: 76.53g | Carb: 134.16g.
Breakfast: 1% Fat Milk, Fried Potatoes, Scrambled Egg. Lunch: Pears, Organic Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Wild Atlantic Salmon, 1% Fat Milk. Snacks/Other: Total 2% Greek Yogurt, Strawberries, homemade protein bar, Boosted 100% Juice Smoothie - Green Machine. more...
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2521 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 45 minutes, Housework - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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