Cperrett3's Journal, 03 November 2012

159.7 lb Lost so far: 6.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 67.39g | Prot: 88.36g | Carb: 170.48g.   Breakfast: Fried Egg without Fat, Chicken Sausage, Organic Extra Virgin Olive Oil, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Lettuce, Rotisserie Chicken, Traditional Hummus, Pita Bread. Snacks/Other: All Natural Crispy Thin Whole Grain Crispbread, Berry Berry Extraordinary Sorbet, Lemonade Sorbet, Red Seedless Grapes, Bananas. more...

2617 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Shopping - 2 hours, Housework - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 45 minutes, Circuit Training - 45 minutes. more...