Cperrett3's Journal, 01 November 2012

162.3 lb Lost so far: 3.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 54.04g | Prot: 84.44g | Carb: 138.28g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Balsamic Vinaigrette Salad Dressing, Feta Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Golden Raisins (Seedless), Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Snacks/Other: Frozen Greek Yogurt - Raspberry, Strawberries, Angelfood Cake, homemade protein bar. more...

2628 kcal

Activities & Exercise: Circuit Training - 50 minutes, Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...