Cperrett3's Journal, 31 October 2012

162.3 lb Lost so far: 3.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 65.26g | Prot: 83.31g | Carb: 164.07g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: 1% Fat Milk, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Honey, Whole Wheat Tortilla. Snacks/Other: Organic Crispy Rice Bar - Chocolate, Chocolate Bunny Grahams, Blackberries, Nonfat Plain Greek Yogurt, homemade protein bar, Red Seedless Grapes, Pomegranate Soy Latte (no vanilla syrup). more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...