Cperrett3's Journal, 30 October 2012

163.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 81.20g | Prot: 75.20g | Carb: 138.52g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Extra Virgin Olive Oil, Mild Italian Sausages, Sun-Dried Tomatoes, Sweet Red Peppers, Zucchini, Mushrooms, Cooked Artichoke (from Canned, Fat Added in Cooking), Whole Wheat Spaghetti, Hard Parmesan Cheese. Dinner: Smoked Salmon, Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Spicy Hummus Dip, Organic Savoury Rice Cakes, homemade protein bar, Red Seedless Grapes, Nonfat Plain Greek Yogurt, Blackberries. more...

2911 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Exercise machine (moderate) - 32 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Driving - 1 hour. more...