Cperrett3's Journal, 26 October 2012

161.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 92.27g | Prot: 119.03g | Carb: 259.63g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cheddar Cheese, Bacon, Turkey Wrap, Pretzel Sticks. Dinner: Ciabatta, Arugula Lettuce, Yukon Gold Baked French Fries, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Champagne, Red Table Wine. Snacks/Other: Soda, Amaretto, Salted Caramel Signature Hot Chocolate (Grande), Apples. more...

2366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...