Cperrett3's Journal, 25 October 2012

161.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

---

1577 kcal

Fat: 54.71g | Prot: 110.40g | Carb: 162.98g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Vietnamese Pho, Chicken (Skin Not Eaten). Dinner: Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Organic Balsamic Vinegar, Golden Raisins (Seedless), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, homemade protein bar. more...

2963 kcal

Activities & Exercise: Sitting - 2 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 27 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Driving - 1 hour, Desk Work - 8 hours. more...