Cperrett3's Journal, 22 October 2012

161.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 62.31g | Prot: 76.91g | Carb: 137.73g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Yellow Corn Hard Taco Shells, Meatless & Soy-Free Grounds, Mozzarella Cheese, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles. Snacks/Other: Apples, homemade protein bar. more...

2717 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 42 minutes, Exercise machine (moderate) - 33 minutes. more...