Cperrett3's Journal, 21 October 2012

162.3 lb Lost so far: 3.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 63.52g | Prot: 79.60g | Carb: 146.00g.   Breakfast: Green Chile Enchilada Sauce, Mozzarella Cheese, 1% Fat Milk, Hash Brown (from Fresh), Scrambled Egg, Organic Whole Wheat & Corn Flour Tortillas. Lunch: Wild Alaskan Halibut, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Sweet Potato. Snacks/Other: Boosted 100% Juice Smoothie - Green Machine, Sweet Potato & Beet Chips, Frozen Greek Yogurt - Raspberry, homemade protein bar. more...

2891 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Hiking - 2 hours, Resting - 6 hours, Sleeping - 10 hours. more...