Cperrett3's Journal, 20 October 2012

161.4 lb Lost so far: 4.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 51.10g | Prot: 97.73g | Carb: 140.50g.   Breakfast: Fried Egg without Fat, Chicken Sausage, Organic Extra Virgin Olive Oil, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chicken (Skin Not Eaten), Vietnamese Pho. Dinner: Diced Tomatoes with Green Chiles, Shredded Iceberg Lettuce, Mozzarella Cheese, Meatless & Soy-Free Grounds, Yellow Corn Hard Taco Shells. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar. more...

3043 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 1 hour, Circuit Training - 45 minutes, Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 45 minutes. more...