Cperrett3's Journal, 16 October 2012

164.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 57.62g | Prot: 75.37g | Carb: 150.18g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Saltine Crackers, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Golden Raisins (Seedless), Red Table Wine, Smoked Salmon, Organic Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Organic Savoury Rice Cakes, Spicy Hummus Dip, homemade protein bar. more...

2863 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 20 minutes. more...