Weigh In record (no journal entry) for 15 October 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1266 kcal
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Fat: 51.90g | Prot: 66.86g | Carb: 133.84g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Grande Soft Taco. Dinner: Granola, Blueberries (Unsweetened, Frozen), Total 2% Greek Yogurt. Snacks/Other: Apples, homemade protein bar. more...
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2571 kcal
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Activities & Exercise:
Music playing - 20 minutes, Exercise machine (moderate) - 36 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 49 minutes. more...
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steady weight
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