Weigh In record (no journal entry) for 13 October 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1400 kcal
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Fat: 48.60g | Prot: 80.91g | Carb: 135.81g.
Breakfast: 1% Fat Milk, Wheat Bread (Reduced Calorie), Scrambled Egg. Lunch: Chicken Soft Taco. Dinner: Cabernet Sauvignon Wine, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Nonfat Hot Chocolate (Tall), homemade protein bar. more...
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2596 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 45 minutes, Circuit Training - 45 minutes, Shopping - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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