vidgro's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

177.9 lb Lost so far: 7.3 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

2741 kcal

Fat: 109.09g | Prot: 133.36g | Carb: 315.98g. Breakfast: egg. Lunch: cracker, tuna, spinach. Dinner: baguet, fish sticks. Snacks/Other: cantuccini. more...

1983 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 3.1 lb a week

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vidgro's Journal, 12 January 2013

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