Weigh In record (no journal entry) for 12 January 2013
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1324 kcal
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Fat: 41.78g | Prot: 51.34g | Carb: 162.14g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: hummus, healthy ones turkey slices, sweet leaf diet citrus green tea, ole xtreme wellness flour tortilla. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled), lower sodium vegetable soup, Fresh Ham, Fresh Ham. Snacks/Other: sweet potato chips, Peppermint Pattie, merlot wine, almonds. more...
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losing 4.6 lb a week
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