Weigh In record (no journal entry) for 12 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1490 kcal
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Fat: 68.00g | Prot: 73.00g | Carb: 165.00g.
Breakfast: 2% Reduced Fat Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Doritos Jacked - Smoky Chipotle BBQ, Honey Smoked Turkey Breast, American Cheese Singles, Giant White Bread, Premium Natural Hickory Smoked Ham, yellow mustard, Light Mayonnaise, Honey Smoked Turkey Breast, American Cheese Singles, Giant White Bread, Premium Natural Hickory Smoked Ham, yellow mustard, Light Mayonnaise. more...
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2772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
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gaining 7.9 lb a week
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