Weigh In record (no journal entry) for 12 January 2013
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283.7 lb
Lost so far: 0 lb.
Still to go: 58.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2013:
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2780 kcal
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Fat: 98.89g | Prot: 76.38g | Carb: 377.64g.
Breakfast: coffee, milk, brown sugar, oatmeal. Lunch: diet pepsi, mug root beer, taco bell burrito green sauce, taco bell black bean burrito. Dinner: mozzarella grated, whole wheat tortilla. Snacks/Other: nissin beef top ramen, vodka vanilla smirnoff diet cranberry, primetime kettlecorn. more...
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3169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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