Weigh In record (no journal entry) for 12 January 2013
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1422 kcal
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Fat: 31.48g | Prot: 52.98g | Carb: 273.97g.
Breakfast: Vanilla Toffee Caramel. Lunch: Lowfat Bran Muffin with Fruit, Wheat Bran (Crude), True Almond Unsweetened, Blueberries (Unsweetened, Frozen), Bananas, Original. Dinner: Lowfat Bran Muffin with Fruit, Ranch Salad Dressing, Cauliflower, Onions, Celery, Carrots, Chicken Breast (Skin Not Eaten), Chicken Stock. Snacks/Other: Blueberries (Unsweetened, Frozen), Chicken Vegetable Soup (Low Sodium). more...
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gaining 4.2 lb a week
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