Weigh In record (no journal entry) for 06 August 2010
|
136.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2010:
|
1182 kcal
|
Fat: 43.22g | Prot: 65.47g | Carb: 137.26g.
Breakfast: honey bunches of oats, milk. Lunch: caesar dressing, crouton, chicken breast, romaine. Dinner: stuffed peppers. Snacks/Other: apple, watermelon, lifesavers. more...
|
|
2494 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kziemianski's weight history
|