Weigh In record (no journal entry) for 06 August 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1465 kcal
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Fat: 26.77g | Prot: 97.16g | Carb: 155.42g.
Breakfast: skim milk, Cheerios, blueberries. Lunch: V8. Dinner: rice, red wine, swordfish, fish, salad, salad dressing. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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