Weigh In record (no journal entry) for 12 January 2013
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324.0 lb
Lost so far: 60.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1433 kcal
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Fat: 62.00g | Prot: 100.31g | Carb: 108.51g.
Breakfast: Hot and Sour Soup, Apples, Fried Egg, Cooked Scrapple. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chow Mein Noodles. Dinner: White Rice (Long-Grain, Cooked), Chicken Back Meat (Broilers or Fryers, Fried, Cooked), Chicken Thigh (Skin Not Eaten). more...
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losing 7.0 lb a week
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mamajoann's weight history
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