|
Really disappointed that with all the exercise and sweating I gained a lb. I only cheated once with a jelly filled donut.
|
129.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
937 kcal
|
Fat: 78.56g | Prot: 27.05g | Carb: 42.47g.
Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Calavo Avocado, Slim-Fast Keto Shake, Cinnamon, Kirkland Signature Organic Coconut Oil. Dinner: Onions, Aldi Hard Salami, Olive Oil, Trader Joe's Hass Avocado, Kirkland Signature Canola Oil, Great Value Pure Cane Sugar, Kirkland Signature Bacon Crumbles, Brussels Sprouts, Kale, Good Sense Raw Sunflower Seeds, Kirkland Signature Egg Whites, Green Giant Hass Avocado. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
|
|
2331 kcal
|
Activities & Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 31 minutes, Watching TV/Computer - 8 hours, Reading - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 1 hour and 15 minutes, Standing - 18 minutes, Cooking - 1 hour, Sleeping - 9 hours and 15 minutes, Housework - 11 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|