lydium's Journal, 22 July 2019

145.0 lb Lost so far: 70.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 58.35g | Prot: 32.16g | Carb: 75.94g.   Breakfast: Butter , Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds) . Lunch: Fried Battered Fish, Blue Moon Belgian White, Publix Red Bell Pepper, Egg Omelet or Scrambled Egg with Hot Dogs. Dinner: Turkey Hill Butter Pecan Premium Ice Cream. Snacks/Other: Anheuser-Busch Busch Light. more...

1461 kcal

Activities & Exercise: Sleeping - 8 hours, walking - 3 hours, Resting - 12 hours and 16 minutes, wall push ups - 40 minutes, planks - 4 minutes. more...