Weigh In record (no journal entry) for 06 August 2010
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173.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1451 kcal
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Fat: 39.74g | Prot: 49.54g | Carb: 198.67g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Peanut Butter, Strawberry Jelly, V8 Splash Berry Blend, Soft & Smooth Whole Grain White Bread, Baby Carrots, Pineapple, Strawberries, Blueberries. Dinner: BBQ Chicken Pizza. Snacks/Other: organic strawberry yogurt bars, Corona Light. more...
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1914 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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