Weigh In record (no journal entry) for 22 July 2019
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180.0 lb
Lost so far: 3.4 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1237 kcal
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Fat: 82.99g | Prot: 82.93g | Carb: 34.00g.
Lunch: Ketogenic Creamer, Breakfast Blend K-Cup, Water. Dinner: Pure Heart Seedless Watermelon, BJ's Sirloin & Beef Patties, Roma Tomatoes, Green Giant Hass Avocado, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Rapidfire Ketogenic Creamer, Breakfast Blend K-Cup, Water. more...
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gaining 2.3 lb a week
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