|
75.5cm waist
|
149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
2919 kcal
|
Fat: 75.38g | Prot: 158.67g | Carb: 414.67g.
Breakfast: Blueberries, Now Foods Virgin Coconut Oil, Oats, Apples, Egg White. Lunch: Pears , Extra Virgin Olive Oil, Whole Wheat Bread. Dinner: White Potatoes (Flesh and Skin) , Oranges, Oats, Egg. Snacks/Other: Salmon, Cooked Lentils (Fat Not Added in Cooking). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|