Weigh In record (no journal entry) for 22 July 2019
|
207.3 lb
Lost so far: 15.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
2075 kcal
|
Fat: 73.06g | Prot: 157.72g | Carb: 212.11g.
Breakfast: Peach, Butter, Egg Beaters All Natural 100% Egg Whites, Sugar, Strawberries, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Chicken, Blueberries, Ketchup. Lunch: Bare Simply Cinnamon Crunchy Apple Chips, Chicken, Old Wisconsin Turkey Snack Sticks, Butter, Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: Honeymaid Graham Crackers, Honey. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|