Weigh In record (no journal entry) for 22 July 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1576 kcal
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Fat: 64.06g | Prot: 55.80g | Carb: 198.58g.
Breakfast: Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium). Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Ground Beef, Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Kellogg's Frosted Flakes, Selection Iced Gingerbread Cookies. more...
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steady weight
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