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down. down. down
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178.6 lb
Lost so far: 8.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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442 kcal
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Fat: 18.45g | Prot: 22.01g | Carb: 52.98g.
Lunch: Sweet 2 Eat Peaches, Plain Yogurt. Dinner: Sweet Cherries . Snacks/Other: Peanuts. more...
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losing 1.8 lb a week
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