Weigh In record (no journal entry) for 22 July 2019
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2054 kcal
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Fat: 74.51g | Prot: 136.76g | Carb: 219.06g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Cheddar Cheese , Sliced Ham, Mission Deli Mini Wraps, Granny Smith Apples, Orange. Dinner: Warburtons Medium Sliced White Bread, Bolognese, Baked Potato (Peel Eaten). Snacks/Other: Sci-MX Ultra Whey Protein, Sainsbury's Semi-Skimmed Milk, Grenade Carb Killa Birthday Cake. more...
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2895 kcal
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Activities & Exercise:
Working - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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