Weigh In record (no journal entry) for 12 January 2013
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2013:
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1264 kcal
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Fat: 55.82g | Prot: 36.75g | Carb: 154.90g.
Breakfast: white gravy, biscuit. Lunch: avocado, wheat bread, turkey breast, turkey. Dinner: brown rice, squash, turkey breast. Snacks/Other: peanut butter, chocolate, cranberry juice. more...
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1487 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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MaMawsgrandkids's weight history
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