Weigh In record (no journal entry) for 11 January 2013
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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453 kcal
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Fat: 19.54g | Prot: 10.50g | Carb: 58.86g.
Breakfast: 1% Fat Milk, Salted Margarine-Like Spread Tub, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee, Splenda. more...
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steady weight
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luissanchezf's weight history
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