Weigh In record (no journal entry) for 22 July 2019
|
154.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
1932 kcal
|
Fat: 83.79g | Prot: 73.60g | Carb: 223.18g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Corned Beef, By Sainsbury's Wholemeal Flatbread , Pic’S Peanut Butter Crunchy, Sweet Cherries , Nectarines . Dinner: Cadbury Dairy Milk, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Royal Gourmet Char Siu Bun. Snacks/Other: Clearspring Organic Miso Soup, Firm Silken Tofu, Pic’S Peanut Butter Crunchy, Tesco Jam Doughnut, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
|
losing 9.8 lb a week
|
 Comments
can't seem to balance out my self drank some beer last week still lost 1.2 kgs
22 Jul 19 by member: davidwoods
|
It is crazy David and it makes no sense....what are we to do? ❤️🐝x
22 Jul 19 by member: MrGoodnight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|