Weigh In record (no journal entry) for 05 August 2010
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192.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1593 kcal
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Fat: 102.27g | Prot: 121.58g | Carb: 52.22g.
Lunch: Chicken Breast, Creamy Caesar Dressing, Cucumber (with Peel), Feta Cheese, Tomatoes. Snacks/Other: Chicharrones, Water, Almonds, Diet Pepsi (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 0.7 lb a week
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