Weigh In record (no journal entry) for 22 July 2019
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268.3 lb
Lost so far: 40.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1380 kcal
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Fat: 42.13g | Prot: 103.59g | Carb: 191.19g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple Chunks, Co-Op Prawn Mayo Sandwich. Dinner: Solesta Spray Light Olive Oil, Morrisons British Chicken Mango & Lime Mini Breast Fillets, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Cherry Tomatoes, Morrisons Mediterranean Style Vegetables. Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Pink Lady Apples. more...
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gaining 6.2 lb a week
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