Weigh In record (no journal entry) for 21 July 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1680 kcal
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Fat: 75.48g | Prot: 67.39g | Carb: 148.42g.
Breakfast: Cheddar Cheese , Jif Extra Crunchy Peanut Butter, Coffee (made from Ground). Lunch: Bread (Home Recipe or Bakery), KFC Cole Slaw, Lettuce, Anheuser-Busch Busch Light, Fried Battered Fish. Dinner: Cherry Pie (Commercial) , Anheuser-Busch Busch Light, Pickled Beets. Snacks/Other: Keebler Multi-Grain Club Crackers. more...
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1694 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, planks - 12 minutes, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, wall push ups - 10 minutes. more...
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steady weight
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