Catskinner's Journal, 12 January 2013

139.6 lb Lost so far: 11.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 168.15g | Prot: 93.15g | Carb: 46.05g.   Lunch: boiled egg, Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: Leffe Dark Brune Beer, tequila, rib eye steak, Whey Extreme Protein. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...

2444 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours. more...