Weigh In record (no journal entry) for 21 July 2019
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175.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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956 kcal
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Fat: 28.11g | Prot: 48.23g | Carb: 119.17g.
Breakfast: Laura Scudder's Old Fashioned Peanut Butter Nutty, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, HEB More Fruit Four Berry Fruit Spread, Sargento Deli Style Sliced Havarti Cheese. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Ground Beef (95% Lean / 5% Fat) , Kroger Fancy Shredded Mozzarella Cheese, HEB Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Pinot Noir Wine, Oranges . more...
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losing 0.1 lb a week
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