Cb1006's Journal, 21 July 2019

PM weigh in. 12 hrs sleep. Switching back to 3rds. 15.5 hrs fasted.

268.8 lb Lost so far: 57.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 89.09g | Prot: 120.39g | Carb: 106.11g.   Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cellucor Cor-Performance Whey Molten Chocalate. Snacks/Other: Healthy Choice Fudge Bar, Act II Butter Popcorn, Kroger Gel Bites Gelatin Cubes Strawberry, Forester Farmers Market Boneless Skinless Chicken Thighs, Land O'Lakes String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3194 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...