Weigh In record (no journal entry) for 12 January 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1001 kcal
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Fat: 14.83g | Prot: 50.42g | Carb: 161.01g.
Breakfast: Shreddies. Lunch: White Bread. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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