Weigh In record (no journal entry) for 21 July 2019
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210.1 lb
Lost so far: 12.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1912 kcal
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Fat: 64.24g | Prot: 112.97g | Carb: 276.08g.
Breakfast: Sugar, Nutpods French Vanilla Unsweetened Creamer, Strawberries, Great Value Jumbo White Eggs, Chicken, Blueberries, Ketchup. Lunch: Outshine Strawberry Fruit Bar, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Peaches , Blueberries , Chicken, Strawberries . Dinner: Sheila G's Brownie Brittle, Honeymaid Graham Crackers, NibMor Organic Dark Chocolate with Real Wild Maine Blueberries. more...
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gaining 11.2 lb a week
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