Weigh In record (no journal entry) for 12 January 2013
|
127.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1579 kcal
|
Fat: 31.79g | Prot: 67.37g | Carb: 242.16g.
Breakfast: Karotten, Gelbe Paprika, Putenbrust Fleisch, Leichtgenuss, Mehrkornbrot. Lunch: Äpfel, Butter oder Zuckerkeks, Butterkuchen, Berliner. Dinner: Tomatensuppe, Hähnchen-Brustfilet Gebraten, Vollkornnudeln. Snacks/Other: Weißer Tafelwein, Vla. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franzi1205's weight history
|