Weigh In record (no journal entry) for 21 July 2019
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168.8 lb
Lost so far: 80.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2110 kcal
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Fat: 88.00g | Prot: 66.10g | Carb: 265.33g.
Breakfast: Hot Pockets Ham & Cheese. Lunch: Unsweetened Iced Tea, Lion's Choice French Fries (Large), Carl's Jr. Western Bacon Cheeseburger. Dinner: Nissin Cup Noodles Chicken Flavor, Hot Fudge Sundae, Unsweetened Iced Tea. more...
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gaining 22.4 lb a week
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