Weigh In record (no journal entry) for 21 July 2019
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155.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1793 kcal
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Fat: 98.74g | Prot: 47.95g | Carb: 177.26g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Magnum Classic. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Jam Doughnut. Snacks/Other: Snickers Snickers Bar (41.7g), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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losing 4.2 lb a week
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