Weigh In record (no journal entry) for 05 August 2010
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284.0 lb
Lost so far: 2.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2225 kcal
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Fat: 101.53g | Prot: 140.68g | Carb: 172.99g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Chobani Yogurt, Feta Cheese, Hard Boiled Egg, Carrot, Celery, Pure Protein Chocolate Peanut Butter Bar. Dinner: Onion, Green Peppers, Chicken Sausage, Beef Chorizo, Black Bean Fiesta Bushs, Spinach, Beer. Snacks/Other: Cheddar Cheese, Peanut Butter, Toasty Peanut Butter Crackers, Sugar Feel Jello. more...
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3868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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steady weight
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