Weigh In record (no journal entry) for 21 July 2019
|
251.8 lb
Lost so far: 19.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2019:
|
1339 kcal
|
Fat: 114.27g | Prot: 61.48g | Carb: 20.66g.
Breakfast: Deli Sliced Ham, Cream Cheese, Tomatoes, Gouda Cheese, Coconut Vegetable Oil, Coffee, Butter, Egg. Lunch: Cucumber, Cherry Tomatoes, Ground Beef, Hard Parmesan Cheese, Butter, Cream Cheese, Better Than Noodles. Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Powder), Cream Cheese , Unroasted Almonds. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|